Personal Training

Personal training is a great way to accelerate your progress. Our trainers will focus with you on your needs and guide you through sessions that are perfect for you. You can schedule 30 min skills sessions or full 60 min sessions to go through an entire workout. If you're looking for a more comprehensive approach, check out our Individual Design programs.

Individual Design

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Every person is different. You have different goals and time constraints. What works for someone else may not work for you. 

The ID program is more than personal training - it's a comprehensive approach to your fitness. We will tailor the program to your goals and your needs. All ID plans include the following elements:

  • Private one-on-one training - Your coach will guide you through unique workouts to ensure that your form, technique, and intensity are in line with your goals.

  • Program design - Your coach will design your workouts, including work to do on your own, specifically for your needs. You'll also have unlimited email access to your coach.

  • Homework - You will be prescribed additional activities, depending on your individual needs, for stretching, “active rest” on your days off, or other activities to help you achieve things you never thought possible.

  • Open gym access - You will have access to time at the gym to be able to work on things on your own, with the exercises and workouts suggested by your coach.

 

You'll start out in one of our 6 week programs, and then transition to a monthly plan. Interested in a combination of classes and one-on-one? Ask about our Hybrid Plan when we talk! 

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