BLOG

Woman doing kettlebell swings with proper form for injury prevention

3 Steps for Injury Prevention

Have you started a new exercise program only to find yourself sidelined by injury shortly after? It’s a frustrating experience that many of us have

Read More
Personal training in Evans, GA

Patience Pays Off

In a world driven by instant gratification, the concept of patience seems almost archaic. However, in the realm of health and fitness, patience isn’t just a virtue—it’s a necessity. Let’s delve into why patience is crucial in your fitness journey and how it can pave the way for long-lasting success.

Read More
Personal Training

What is the best time of day to work out?

Are you constantly debating what time of day is best to squeeze in your personal training session? Do you find yourself wondering if hitting the gym in the morning or after work is more effective? Let’s debunk this myth and focus on what truly matters: finding the perfect workout time for you!

Read More
Personal Training

Should I get in shape before I start?

We debunk the myth that you need to be in shape before starting your fitness journey. Everyone starts somewhere, and our personalized approach meets you at your level. Join our supportive community today and take the first step towards your goals

Read More

POPULAR POSTS

Functional Fitness: Unlock Your Potential

Functional fitness is more than just a trend; it’s a transformative approach to exercise that can change your life. At Fit Augusta, we’re passionate about helping our clients discover the power of functional fitness. In this blog post, we’ll explore what functional fitness is and why you should consider making it a part of your fitness journey.

The Art of Balancing: Fitness and a Busy Life

It’s a familiar story—juggling the demands of a hectic schedule while trying to maintain a consistent fitness routine. In the hustle and bustle of daily life, it’s easy to let your health take a backseat. However, finding the right balance between a busy lifestyle and staying fit is not only possible but crucial for your overall well-being.

Unlock Your Full Potential: The Power of Protein

Are you giving your all in the gym but not seeing the results you crave? It’s time to reassess, and the missing link might just be your protein intake. Join us as we address the common pitfalls and explore how Fit Augusta can guide you in overcoming them.

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from Fit Augusta