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We help you regain your strength and confidence

Your trainer and nutrition coach will lead you every step of the way

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Have you struggled finding the “right” fitness program for you?

  • Are you struggling with day to day tasks that were once easy?

  • Have you tried other gym routines only to stop going because you lost interest?

  • Do you want to get back to enjoying the activities you love to do outside of the gym?
  • Or do you just want "to feel like yourself" again?

  • Even worse, does your family have a history of preventable diseases?

  • After all these years are you still confused on something as fundamental as proper exercise & nutrition?

We get it. There is so much mixed information out there. It’s confusing and you can feel overwhelmed. Your personal trainer and nutrition coach will help you avoid the pitfalls!

Our Programs

No matter where you are on your fitness journey, we have a program that will help you reach your goals. 

Nutrition Coaching

You can't out-exercise a bad diet. Nutrition is the foundation of the fitness pyramid, and is a vital component in achieving your health, weight and performance goals. We've worked with a registered dietitian to develop an easy, science-based approach to nutrition and wellness.

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Personal Training

Personal training is usually the most effective way to meet your fitness goals. We will tailor the workouts specifically for you and your goals, and schedule the sessions at times convenient for you.

Small Group Classes

We write the workout for you and our coaches guide you through it. Fun challenging workouts with a bonus - you do it with some friendly, encouraging people.

 
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Youth

Our youth fitness program is perfect for kids ages 10 through 16 that want to gain confidence, strength, and endurence!

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Legends

Extend your story and cement your legacy. This program is specifically designed for people over 50.

 

 
 
 

Our 3 Step Fitness Coaching Process

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Book Free Intro

We understand there is a lot of mixed information when it comes to exercise and nutrition. At CrossFit Augusta, we are here to find out where you are starting from and formulate a plan customized for you!

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Create Your Custom Plan

Meet with an expert nutrition coach and trainer to create your plan. At CrossFit Augusta, we focus on we focus on accountability & motivation to help you reach your goals.

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Experience Amazing Results

Transform your body & mind with the ongoing support and accountability of your coaches and our amazing community.

How a Trainer and Nutrition Coach in a Small Gym Environment Can Help You

  • Workouts customized to your current fitness levels.

  • Constant variety in your personal training sessions so you never get bored.

  • Workouts that will help you build strength, improve flexibility and burn unwanted fat.
  • Program written and backed by a Registered Dietition.

  • Receive a customized plan made just for you.

  • Receive tons of healthy recipes and meal ideas.
 

Book your free consultation

Dropping in from out of town? Click here.


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Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.

Enter your info below to download the free guide!