Constantly varied, functional movements performed at high intensity. This combines both strength and conditioning in one workout. Always changing, never boring!
High intensity, boot camp style training that will get you in shape. Simpler, easy to learn exercises that are perfect for beginners.
This class is required for those new to CrossFit. We drill the technique so that you can be successful in regular CrossFit classes.
If you want to accelerate your progress, one-on-one personal training sessions will put a laser focus on ways for you to improve. Weight loss, skill development, and strength improvement are all good reasons for PT.